Call
The Role of Purpose and Mindset in Physical Longevity Part of our ongoing series, “What to Do With Your Body When You’re Young So It Doesn’t Fall Apart When You’re Old.” The first three parts of...
Learning New Physical Skills: Neuroplasticity Through Movement Part of our ongoing series, “What to Do With Your Body When You’re Young So It Doesn’t Fall Apart When You’re Old.” In Part 2 we made...
Exercise as the Most Powerful Neuroprotective Tool We Have Part of our ongoing series, “What to Do With Your Body When You’re Young So It Doesn’t Fall Apart When You’re Old.” In Part 1 we made a...
Cognitive Decline and Its Physical Risk Factors Part of our ongoing series, “What to Do With Your Body When You’re Young So It Doesn’t Fall Apart When You’re Old.” Most people think of cognitive...
Part of our ongoing series, “What to Do With Your Body When You're Young So It Doesn't Fall Apart When You're Old.” Most people don't get hurt because they aren't trying hard enough. They get hurt...
Part of our ongoing series, “What to Do With Your Body When You're Young So It Doesn't Fall Apart When You're Old.” When people hear “warm-up,” they tend to picture a sprinter doing high knees...
Part of our ongoing series, “What to Do With Your Body When You're Young So It Doesn't Fall Apart When You're Old.” Most people don't develop a bad knee, a bad back, or a bad shoulder overnight. It...
Throughout this series, we have examined invisible habits — behaviors and environmental factors that operate quietly in the background of daily life, shaping your biology in ways that are difficult...
You know stress is bad for you. You've heard it so many times that the statement has almost lost its meaning. But there's a significant difference between knowing that stress is harmful in a general...
If you've read the first article in this series, you already know that sitting for hours on end takes a quiet toll on your body. But there's a flip side to that story — one that's just as invisible,...